Relationships How Shame Prevents Empathy Shame prevents us from feeling and healing on a deeper level. Explore ways to move away from ...
Spiritual Practices Guided Meditation: A Shield of Protection, Love, and Healing Use this meditation to cultivate a sense of protection and ease.
Mental Wellness Podcast: Dr. Joanna LaPrade, Navigating Darkness How can we use life's dark moments to our advantage? Therapist and author Dr. Joanna LaPrade ...
Perspectives How Do Gods Die? Dive into an exploration of archetypal psychology and what it can teach us about where the gods ...
The Body How to Use Alchemy for Better Gut Health Improve your digestion and overall health by tending to the quality of your digestive fire—using ...
Spiritual Practices How to Discern Anxiety From Intuition at the New Moon Do you have difficulty differentiating anxiety from your intuition? The new moon gives us ...
Living in the World Lessons in Humility From an Ancient Letter “Humility is seeing yourself as you really are. It’s that simple.” Dive deeper into the practice ... Sponsored
Relationships Use Metta Meditation to Strengthen Your Relationships The Buddhist practice of metta, or loving-kindness, can be used to strengthen your romantic ...
Perspectives From the Editor: Thinking About Sisu This January Explore what our January/February 2023 issue has in store—sisu, nagomi, and freudenfreude included.
Perspectives Featured Artist: Diana Sudyka S&H editor Ben Nussbaum spoke with Diana Sudyka about taxidermy, clayboard, and combining ...
Perspectives Roadside Assistance: Becoming Enlightened Rabbi Rami Shapiro answers pressing questions on America, immortality, and enlightenment as a goal.
Mental Wellness Amusing Grace, How Sweet the Sound Is there a place for laughter in trauma therapy? Our resident psychotherapist dives in.
Relationships The Hidden Cost of Domestication Animal trainer Ren Hurst lost everything when she discovered a new way of being with animals. ...
