A Guide to Using Ayurveda for Stress Relief

Whether you’re a Vata, Pitta, or Kapha, using Ayurveda for stress relief can help you feel your ...

25 Healing Self-Love Affirmations

Self-love doesn’t always come easy, but affirmations can help. “I love who I am becoming and ...

A Powerful DIY Ritual to Help Heal Ambiguous Grief

For those of us grieving changed relationships with living loved ones, a faux funeral may be the ...

3 Druid Rituals for the Spring Equinox

Celebrate the return of the lighter half of the year with these three druid-inspired rituals—no ...

Kundalini and the Tarot

Kundalini energy and the Tarot have more in common than you might think—one spiritual teacher ...

Podcast: Cyndie Spiegel, Towards Joy

What are microjoys, and how can acceptance of the bad with the good improve our life? Author ...

Replacing Happiness With Microjoys

How do we find a healthy balance between joy and sorrow? Rabbi Rami explores the concept of ...

15 Affirmations to Commune With Your Helping Spirits

If you feel spiritually ungrounded and disconnected, try these affirmations to connect to the ...

5 Movement Practices for Menopause

During menopause, the body’s needs change. Try these five options for different ways to move the ...

How to Practice Individuation

Have you ever felt like your personality is not your own, but rather an amalgamation of ...

How Parenting Your Inner Child Can Improve Your Relationship

Taking care of our inner children can help us strengthen and liberate our romantic ...

Stephanie Sarazin

Dr. Michael Amster Explains the Power of Awe

A chronic pain specialist and meditation teacher shows us how to simplify mindfulness and ...

Guided Meditation: The Restful Path to Sweet Dreams

Enjoy this relaxing visualization through beautiful landscapes as you drift off to sleep tonight.

Care for Yourself Like Watering Dry Earth

"You thrive with consistent, tender care." Explore how tending to yourself gently over time can ...