3 Causes of Migraines (and Holistic Tips to Manage Them)

Traditional treatments not cutting it for migraine management? Explore the root of migraines and ...

3 Reasons Why Healing Is Impossible Without Self-Empathy

Healing can often seem like an unclear process. Self-empathy is the perfect first step in any ...

How Ayurveda Deals With Kapha Seasonal Allergies

Seasonal allergies got you down? Counter them with an Ayurvedic approach.

How Environmental Changes Contribute to the Spread of Disease

Research has shown that certain environmental factors can significantly affect heart health. ...

Are We In Control of Our Time?

How do we know if time is well-spent, or if we're truly cherishing each moment we have left on ...

Podcast: Dr. Joel Bennett, Become a Connoisseur of Time

What is a “connoisseur of time,” and how can we observe our life through experiences rather than ...

How to Use Mindfulness for Pain Relief

A mindfulness research pioneer offers his wisdom (and a guided meditation) on utilizing simple ...

Natasha Nesic

Kiara Norwood, M.A.

8 Steps to Use Active Imagination for Pain Relief

The imagination combines the power of the waking world with the potential of the dreaming world. ...

The Art of Fragrant Boundaries for Empaths

It can be hard for empathic people to establish boundaries that feel compassionate and healthy. ...

A Rabbit for Easter?

Before you decide to buy your family that cute Easter bunny as a pet, take a look at ...

5 Ways to Deal with Body Anxiety

For those of us who experience body anxiety, normal tasks and experiences can feel ...

A Tastier Way To Take Oregano Supplements

Explore a new way to incorporate immune-supporting oregano oil into your day.

Thoughts Become Reality: Create the One You Want With Your Chakras

Tuning into our chakras can help us manifest the life we desire more clearly and ...