Perspectives The Spiritual Meaning of the Five of Cups Tarot Card The Five of Cups instructs us to explore our relationship to trauma and how we process. Learn ...
Perspectives Susan Bauer-Wu on Creating a Future We Can Love Clinical scientist and mindfulness teacher Susan Bauer-Wu shares her thoughts on how to create a ...
Living in the World What to Do About Bears Now that summer is in full swing, it’s important to consider your bear neighbors. Our animal ...
The Body The Key to a Good Night's Sleep Explore how one app is helping people fall asleep each and every night with their library of ... Sponsored
The Body Quiz: How Burned Out Are You? Feeling low energy and like you can’t get a handle on life? Take our quiz to see how burned out ...
Mental Wellness 5 Must-Have Tools to Turn Fight-or-Flight Into Rest-and-Digest Use these five creative tools to shift from the sympathetic nervous system into the ...
The Body How Embodiment Heightens Sexual Pleasure Explore how mindfulness and embodiment can increase our access to pleasure.
Living in the World 5 Unexpected Gifts of Cyclical Living Learn more about the benefits of cyclical living and how getting out of a timeline-based mindset ...
Spiritual Practices Podcast: Cheryl Pallant, Healing the World With Ecosomatics What is the division between humanity and the Earth, and how do we heal it? Author and teacher ...
Perspectives Mindfulness and Me: A Confession of Failure Like any form of meditation, mindfulness meditation training can be a different experience for ...
