Struggling to Relax? Try Softening Instead

Does a yoga instructor’s cue of “just relax” cause you to tense up even more? Experiment with ...

How to Live an Authentic Life in Harmony With Tao

Explore one thinker’s perspective on living the best life possible in the “Taoverse.”

Tragic Optimism: A Cure for Toxic Positivity

If you feel that the positive thinking movement has let you down, experiment with tragic ...

Chris Prentiss

A Neurosurgeon Explains the 4 Types of Trauma Responses

An award-winning brain surgeon explores the intersection of faith and science, sharing his ...

W. Lee Warren, MD

A Ritual for Lughnasadh

Celebrate Lughnasadh, a pagan summer harvest festival, with an earth-centered ritual. Enjoy the ...

Lughnasadh Meditation for Gratitude on the First Harvest

Gather gratitude with this guided meditation to celebrate Lughnasadh, an ancient Celtic harvest ...

The Spiritual Meaning of Lughnasadh

At the cross-quarter date between the summer solstice and fall equinox, many modern pagans ...

Embracing Love and Devotion: Discovering the Spiritual Underpinnings of Bhakti Fest

Dive into devotion and join us this year for 3 days of kirtan, yoga, and community-building when ...

5 Tips to Harness the Power of Spoken Words

What you speak into the world is powerful. Learn how to avoid hexing yourself and access the ...

Quiz: What Is Your Dark Night of the Soul Teaching You?

When the Dark Night of the Soul arrives, it benefits us to learn its lessons. Take this ...

Melissa Watkins

Light Watkins

How to Manifest Deep, Restful Sleep Each Night

Try this simple visualization exercise to manifest the best night’s sleep ever tonight.