Kat Armas

The Best Gemstone for You According to Ayurveda

In Ayurveda, gemstones can help support your health according to your dosha. Learn more about ...

Good Night, Moon

There is a lot to learn from the moon and the animal kingdom when it comes to sleeping better. ...

Harnessing the Power of the Microbiome for a Healthier Tomorrow

Explore how one particular enzyme can help you have a happier tomorrow.

A Sacred Approach to Perimenopause

Traditional Chinese Medicine and other wisdom traditions teach that perimenopause is a sacred ...

Heart-Based Decision Making: Journey Inward With Breath & Heart

Explore the process of learning to make decisions from your heart center.

What Is a Cord-Cutting Ritual, and How Can It Help Your Relationships?

A cord-cutting ritual may be exactly what you need to revitalize your relationships and ...

The Spiritual Meaning of the Devil Tarot Card

What is holding you in chains? The Devil card may appear scary at first, but it has deep lessons ...

3 Quaker Values to Strengthen Your Relationship

Quakerism (also known as The Religious Society of Friends) offers powerful wisdom for founding ...

Beans Benefits—Beneficial Eden Black Soybeans

Enjoy the superfood powers of beans with this tasty summertime crostini recipe.

Podcast: Myles Mellor, The Zen of Crossword Puzzles

What is the history of crossword puzzles and why do we love solving them? Author and puzzle ...

Finding Zen by Accepting Impermanence

Rabbi Rami reflects upon his own Zen teachings after a recent conversation with crossword puzzle ...

How Spiritual Minimalism Helps Create Space and Purpose

One meditation teacher shares his thoughts on how to streamline your life to create more meaning ...

Marma Massage for Daily Self-Care

Utilize this gentle, soothing Ayurvedic practice when you need an afternoon pick-me-up, or when ...

What Is Gaslighting?

The term “gaslighting” can often be vague and confusing. Learn more about what gaslighting ...