The Body Music Is My Salvation “There are very extreme opposites in response to this pandemic, which, in a sense, are in all of ...
The Body Poem: Hands “she showed me what she knew— / how to settle alongside lamplight / and fill my lap with skeins”
The Body 7 Steps to Emotional Perspective and Transformation Difficult conversations are a powerful time to learn to handle strong emotions. It's not an easy ...
The Body Four Ways to Social Distance Without Screens When we are on screens so much, it is important to find ways to relax and recharge without them. ...
The Body 4 Steps to a Good Apology Time doesn’t heal all wounds. Here is how to address what still nags at you, and to finally ...
The Body Breath: Breathing Advice From an Expert In his book Breath, veteran journalist James Nestor explains the fundamental importance of how ...
Spiritual Practices Breath as Prayer Many forms of prayer take the same amount of time to complete. This time—especially with ...
Connect With Jnana Yoga, the “Path of Right,” for Self-Love “Our thoughts have the power to transform everything in our life, but this power is negative ... Sponsored
Becoming Soul In this book, the reader gets an insightful look at the soul through the stories of two women. Sponsored
Podcast: Spirituality in the Time of Coronavirus, Part 4 Rabbi Rami looks at the practice of metta, which allows us to rest in a field of compassion and ...
Perspectives Poem: After Thoreau “I want to just drowse, / eyelids witness / to curtains of gold swaying ”
What inspires people to change their lives? What do they do when they are inspired? Unfortunately, it’s too often a negative crisis that inspires people to change their lives. ...
