Mental Wellness “My Worst Panic Attack Ever Came Out of the Blue!” The body has its own way of processing emotions. “The rush of symptoms people experience in a ...
Radically Choosing Your Wild and Precious Life We tend to put others first—and it's time to break that contract and start living a life that is ...
Relationships Is Your Feline Sending Divine Signs? “Are cats on their own spiritual paths to enlightenment?” Here are four divine signs your feline ...
Relationships 10 Online Pride Events to Enjoy From the Comfort of Your Home It's Pride Week! Here are some ways to connect with and celebrate the LGBTQ+ community.
The Body Lessons From Yin Yoga for Managing Chronic Pain Yin yoga works the connective tissue that wraps around our muscles and carries messages from the ...
The Body Diversifying Meditation “Meditation is not only one of the best forms of relaxation; it is free, fully accessible, and ...
The Body Summer Solstice Meditation: Celebrating the Harvest The longest day of the year is the perfect time to celebrate the fruits of your labor.
Two S&H Journeys This issue we hear from two women who do the most important and hardest job at S&H—selling ...
Perspectives Featured Artist: Alexandra Eldridge S&H editor Ben Nussbaum spoke with Santa Fe-based artist Alexandra Eldridge about intuition, ...
Perspectives A Light Store in the Bowery “Some love is like a light store / you slip inside only to escape”
Mental Wellness “Why Do I Still Struggle So Much With Self-Esteem?” Struggling with self-esteem? You're not alone.
