Anne Lamott on Beach Bodies, Love, and Writing to Heal

"It’s time to get serious about joy and fulfillment, work on our books, songs, dances, gardens."

5 Messages Your Laziness Is Telling You

You’re not lazy—you might just be in a state of functional freeze. Learn what your so-called ...

Why You Should Stop Trying to Make the “Right” Decision

For many of us who tend to overthink, decision anxiety can be exhausting. Challenge yourself ...

5 Steps to Finding Your Why

A mental health and housing advocate shares her five-step plan to find your calling in life.

3 Signs You Are Transcending Your Trauma (and How to Cultivate Them)

Vedanta spiritual philosophy offers powerful wisdom for the process of healing trauma. Discover ...

Annie L. Scholl

From Past to Present: The Zone Technique’s Impact on True Healing

Explore how one school of healing provides healers and doctors with a unique set of skills.

3 Ways to Manage New Relationship Anxiety

A psychotherapist and leadership coach offers three powerful strategies to manage new ...

Does a Divine Plan Really Exist?

The Divine Plan is more complex than all the minds that have ever lived on this planet put ...

The Spiritual Meaning of Laryngitis

Laryngitis can be deeply challenging, but losing your voice can teach you valuable lessons about ...

Guided Sleep Meditation: Visiting Grandmother's Cottage

Lull yourself to sleep with a soothing meditation, visualizing yourself visiting a kind ...

The Spirituality of Gardening

By changing how we garden to encompass spiritual principles, we can drastically change our ...

A Happy Birthday Guided Meditation and Ritual

Celebrate yourself with a joyous meditation and ritual to honor your birthday.

Dené Logan, MFT

Healing Our Relationships by Reclaiming the Masculine and Feminine Within Each of Us

Masculine and feminine energies are related to everything. Explore an inclusive perspective of ...