Spiritual Practices Invoking the Mystical Phoenix The phoenix appears throughout the world as a symbol of rebirth and resilience. How can you ...
Spiritual Practices 10 Powerful Affirmations Based on the Phoenix Based on the imagery of a phoenix, these affirmations will help you rise from the ashes and ...
Perspectives Podcast: Author Natalie Goldberg on Haiku Author Natalie Goldberg talks about reading and studying haiku as a spiritual practice.
Living in the World Toolbox: Reignite Creativity Feeling like you’ve been stuck in a perpetual creative slump? You’re not alone.
Perspectives More Than Making “Creativity is an essential part of being human.” Artist Flora Bowley offers everyday ways to ...
Perspectives Featured Artist: Flora Bowley S&H editor Ben Nussbaum and Portland-based artist Flora Bowley spoke about teaching, the ...
Spiritual Practices Podcast: Kevin Anderson, PhD on Using Nested Meditations as a Powerful Tool The creator of the nested meditation form shares how to use playful language to release heavy ...
Spiritual Practices Heart Intelligence Learn to listen to the wisdom of your heart to untether your creativity and boost your wellbeing.
Mental Wellness Q&A: Lucinda Williams, Singer/Songwriter One of America’s most respected singer/songwriters, Lucinda Williams talks about joy, crossword ...
Mental Wellness Just Be: How Doing Nothing Sparks Creativity “In terms of achievement, relaxing and ‘doing nothing’ can be extremely beneficial for nurturing ...
The Body Poem: Hands “she showed me what she knew— / how to settle alongside lamplight / and fill my lap with skeins”
The Body Bathe for Creativity Try a ritual bath as a way to go inward and access your own healing medicine.
Book Review: Walking Through Anger Conte’s approach hinges on the principle of Yield Theory: the idea that anger is best defused ...
