Craniosacral Therapy and Its Benefits

By opening cerebrospinal flow, craniosacral therapy benefits include relief from pain, sleep ...

Reduce Cravings with Mindfulness

Can meditation help you avoid a Snickers or a cigarette? A new study says yes.

Understanding Your Cravings

My Recovery From Nighttime Bingeing

Pretty much every night, for 46 years, I woke up in a semi-hypnotic state and ravaged for food …

5 Ways Chocolate Can Keep You Stress-Free

Struggling with Food Cravings? Mindfulness Can Help