The Body What Is 5Rhythms Dance? Feeling wound-up? Dive into a joyous ecstatic dance practice and release tension in the body ...
Perspectives Quiz: What Is the Universe Telling You? What signs are being sent your way by the Universe? Take this quiz to find out. Sponsored
Living in the World The Benefits of Writing Letters to Your Younger Self Get in touch with your inner child by writing healing letters to your younger self. What will ...
Mental Wellness How Kabbalah Can Support Your Mental Health Journey Explore how this ancient Jewish mystical tradition can support you on your journey to complete ... Sponsored
The Body Why This Olympian Uses Herbal Extracts in Her Daily Routine Explore why one Olympic athlete chooses herbal extracts to support her health, and how you can, ... Sponsored
Perspectives Quiz: Which Healer Archetype Are You? We all have a little bit of the Healer within us. Which Healer archetype best suits you and your ...
Spiritual Practices 5 Journaling Prompts for Finding Clarity and Direction Journaling can help reveal your life's path. Try these five journaling prompts to clarify your ... Sponsored
The Body Guided Meditation: A Check-In for the Body and Spirit Tap into what's happening in the body and mind in less than 10 minutes with this easy, grounding ...
Spiritual Practices How to Use Nature to Practice Self-Acceptance When self-judging thoughts arise, a healthy way to deal with them is to immerse ourselves in ...
Living in the World How Faux-giveness Creates Anxiety and Stunts Spiritual Growth If you accept apologies even when you don't feel like it, you might be practicing ...
Relationships 3 Truths to Help You Heal Mother Wounds As Mother’s Day approaches, we are called to reflect on our relationships with the mother ...
