Living in the World Toolbox: Soup Magic As the days get shorter and cooler, nourish yourself with soup made with love and intention. ...
Perspectives What Is Sensual Cooking? Sensual cooking allows your food to tell a story and highlights its history.
The Body Science & Spirit: Psychedelics, High Blood Pressure, and Raw Chicken Psychedelics may increase limits of consciousness, gut bacteria could prolong high blood ...
Perspectives No, Ayurvedic Cooking Isn’t Just Making Indian Food Ayurvedic cooking tests whether food has a heating or cooling effect in your body, which in turn ...
Spiritual Practices Embracing Earth Medicine As a teen, Felicia Cocotzin Ruiz realized that her ancestral foods were medicine. Now a chef and ...
The Body Yes, You Should Try Natto Getting to know natto, a sticky, stinky, superfood rich in probiotics.
The Body Immunity Spice Blend for Autumn This mix combines zesty warming spices that boost aroma, flavor, healing wisdom, and most ...
The Body Invite the Sacred into Your Kitchen Space The keys to creating a kitchen that makes cooking into a beautiful, spiritual experience.
The Body The Beginner’s Mind of a Master Cook Is there something sacred about the flavor I have in mind to make my lentils or vegetables taste ...
The Body Ayurveda in the Garden There is no better time to synchronize with the rhythms of our cosmos than in late spring…
The Body Cooking by the Pinch and the Handful Our senses are our own perfect signaling instruments, our hands are our own perfect measure.
The Body Why You’re Crankier in the Summer, and How Ayurveda Can Fix It Follow these tips, and you should be on your way to feeling cooler—temperature- and temper-wise.
