"Naked" Writing for Anxiety Relief

Naked writing can be one of the most challenging, yet most rewarding, writing practices on your ...

Turning Poison into Medicine—the Buddhist Way

Buddhism offers both ancient and modern solutions for turning life’s challenges into great ...

A Nervous System Healing Protocol for Chronic Pain and Illness

When we take time out of our lives and focus on healing, chronic pain and illness may become ...

Louisa Rogers

Manage Your Emotions with Nadi Shodhana

It’s never too late to learn techniques to control our emotions. This one yogic breathing ...

Jennifer Mann and Karden Rabin

The Spiritual Meaning of the Emperor Tarot Card

The Emperor represents traditional masculine energy in both its positive and negative aspects. ...

Reclaiming Your Innate Bliss Nature

Paramahansa Yogananda beautifully described our true soul nature as “ever-existing, ...

Lessons from Medusa, Goddess of Ugliness

Medusa may be remembered as a fearsome serpent creature, but upon deeper inspection, her story ...

The Neuroscience of Getting What You Want

Discover James Doty's journey in Into the Magic Shop and Mind Magic, blending neuroscience and ...

Bright Lights: Queen Diambi Kabatusuila Sheds a New Light on Africa

Queen Diambi's journey from Boca Raton to Congo royalty showcases resilience, cultural heritage, ...

Anne Lamott on Beach Bodies, Love, and Writing to Heal

"It’s time to get serious about joy and fulfillment, work on our books, songs, dances, gardens."

5 Messages Your Laziness Is Telling You

You’re not lazy—you might just be in a state of functional freeze. Learn what your so-called ...

Why You Should Stop Trying to Make the “Right” Decision

For many of us who tend to overthink, decision anxiety can be exhausting. Challenge yourself ...

5 Steps to Finding Your Why

A mental health and housing advocate shares her five-step plan to find your calling in life.