Mental Wellness How Therapeutic Art Journaling Can Support Better Sleep An art therapist offers four ways to combine art with journaling to process your feelings and ...
Relationships Emotional Freedom Technique (EFT) for Relationships The Emotional Freedom Technique, also known as tapping, has been proven to help manage anxiety, ...
Perspectives Lessons from the Goddess Mary, Mother of Jesus While Mary has not been traditionally regarded as a goddess, her story reflects more ancient ...
The Body How to Practice Seasonal Intuitive Eating All of our ancient ancestors ate intuitively with the seasons. Learn how to tap into these ...
Perspectives The Spiritual Meaning of the Ten of Swords Tarot Card The Ten of Swords can be a scary card to pull in a reading. But there’s more to this card than ...
Mental Wellness Navigating the College Application Process with Mindfulness and Intention What might it look like to bring mindfulness into the college application process? One ... Sponsored
Relationships The Importance of “Warm Ties” as We Age While close relationships are important to our well-being, perhaps even more important are the ...
Living in the World How Festivals Help Cultivate Spiritual Community The beauty of spiritual festivals is that attendees can connect with like-minded individuals and ... Sponsored
Perspectives Lessons from Nut, Goddess of the Night Sky The Egyptian goddess Nut can teach us lessons about the power of motherhood and the eternally ...
Spiritual Practices How to Take Care of Yourself During the Dark Night of the Soul Are you in the dark night of the soul? Learn how to take care of yourself so you can fully ...
Perspectives How the Institute of Regenerative Health Is Revolutionizing Natural Health Education One holistic practitioner offers a program that aims to produce certified Regenerative Health ... Sponsored
Mental Wellness Chronic Anxiety Is Not an Illness—It’s a Coping Mechanism “Anxiety is a message coming from the body, spoken in a language you are about to learn.” Two ...
