For a Positive Body Image, Choose Self-Compassion Over Self-Esteem Self-esteem is the practice of seeing yourself as above average. And in a world that's ...
The Body Roshi Joan Halifax on Compassion, Women in Buddhism, and Altruism We spoke to the Upaya Zen Center founder about her understanding of suffering, shamanic studies, ...
Mental Wellness How to Avoid “Catching” a Bad Mood Tips to become depression-proof, because misery does love company.
