5 Ways Music Can Make You a Better Person

Can listening to music change your behavior for the better?

3 Ways To Keep Your Digestive Fires Burning Bright for the Holidays

Try these three recipes for better digestion.

Week 3: Spreading Love throughout Your Body, Soul, and Spirit

Nurture your soul, your spirit, and your body so that you can connect to your authentic self.

Flora Bowley

Flora Bowley is a painter, creative pioneer and author of two books, Brave Intuitive Painting ...

How Birth Month Is Linked to Disease

Seasonal and environmental factors explain the connections.

Audio Meditation: A Pleasure Practice

A guided meditation for tasting a little sweetness.

Journaling That Taps Into Your Own Wisdom

An invitation to mine the depths of your own truth.

How Does Your Reaction to Change Affect Your Life Experience?

How do you react to change?

5 Easy Ways to Boost Brain Function

Try these methods to boost a frazzled brain.

7 Gifts of Expansion for the Holiday Season

These practices will alter your relationship with time and shift your perspective towards gently ...

Embracing the Mystery

Are you willing to let go of your history and step into the Mystery?

Techniques for Opening and Stimulating the Dream Channel

From Dreamworking: How to Listen to the Inner Guidance of Your Dreams

The Surprisingly Simple Secrets of Tantric Sex Part 3: Listening with the Body

When it comes to sex, listening goes a lot deeper than hearing.

Christopher Sowton, ND

New Year Book Giveaway 2018