The Self-Denial Diary

This exercise illuminates our motivations, good and ill, which might help us avoid ...

5 Stages of a Relationship’s Demise

Stages we unconsciously engage in to try to repair a relationship.

Setting Up Your Ayurvedic Kitchen

“Let food be your first medicine and the kitchen your first pharmacy.” —Taittiriya Upanishad

Stop Chasing Happiness

Striving for a state of happiness actually alters the perception of time.

Mountain Wisdom Part I: Earth Connection/Center of Insight

The first in a 3-part audio meditation Mountain Wisdom series.

5 Ways to Declutter Your Social Life

Streamline your friendships for greater life satisfaction.

Linda Broder

Patty Jackson

Moment Medicine: An Everyday Healing Practice

We need to feel safe in order to heal.

Forging a Healing Path

An adapted excerpt from Journey Through Trauma by Gretchen Schmelzer, PhD

Gretchen Schmelzer, PhD

For Pain Relief, Join Hands

Reach out and touch your loved one, suggests a new study.

Opt Out with Josh Korda

Josh Korda talks to Rabbi Rami about his latest book Unsubscribe.

Meditation for Letting Go With the Waning Moon

An audio meditation for letting go and moving on.

3 Steps to a Kinder Mind

How to cultivate and strengthen our capacity for kindness and compassion.