8 Little Ways to Practice Nonviolence

Here are a few small ways to practice personal nonviolence.

Intuition and Spirituality

When it comes to trusting your intuition, spirituality can help you differentiate between ...

Biological Time: Slowing Down the Aging Process

Find little ways every day to slow down, even if it’s just for ten minutes a day.

Letting Go of the Fear of Death

An excerpt from Grateful Exit: How to Advocate Effectively, Take Care of Yourself, and Be ...

Gustavo Ferrer, MD

An Energy Practice for Debilitating Emotions

A protocol to use to evolve your energy through intention and attention, and an audio meditation ...

Breath is Fertilizer for the Brain

The yogis have been right, scientists say.

Meditation Medication: Grounding for Anxiety or Overwhelm

The first in three-part meditation series inspired by Ayurveda.

Create a Foundation for Healing from Trauma

Laying the important groundwork for healing trauma.

5 Ways to Streamline Your Finances

Money mess runneth over? Here’s how to get a grip.

Horst M. Rechelbacher

Kellie J. Wright

Grow-In an Internal Journey

Love yourself in a way only you can. Treat yourself as you would your most adored person, place, ...

2018 May/June

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