4 Steps to Create Space to Breathe

Reclaim your space by taking these four distinct steps.

Nip Regret in the Bud

Practical suggestions to avoid that nagging sensation of regret.

Bridging Your Work and Your Purpose with Leah Weiss, MD

Rami talks with contemplative scholar and author of How We Work Leah Weiss, MD.

How to Encourage Contemplation With a Zen Garden

If you’d like to develop a Zen garden of your own, follow these suggestions.

Inheriting Low Self-Esteem

What if your self-hatred is not actually yours?

Mindfulness Toolbox

Our Grieving Body

Debbie Augenthaler, LMHC, NCC

SooJi Min-Maranda

5 Ways to Summerize Your Meals

Plus a recipe: Spring into Summer Salad with Berries, Peach and Rose

Psychic Protection

Contain your energy and utilize psychic protection by setting your chakras and auric boundaries.

How to Respond with Compassion

A certain type of meditation creates calm when encountering the suffering of others.

Keeping Hope Alive (When Things Seem at Their Worst)

3 ways to keep hope alive in the face of a grim reality.

Experience the Jewish Renewal Movement with Music

Kallah 2018 is a "gathering of the sparks" celebrating Aleph's transdenominational identity

Meditation Medication Part 2: Cooling Meditation for Anger, Irritation, or Inflammation

An audio meditation to calm emotional and physical inflammation.