Mind-Body Therapies for Migraine Sufferers

Mind-body therapies you might not be taking advantage of.

The Infinite Transforming Power of Mind

An excerpt from In Search of Wisdom: A Monk, A Philosopher, and Psychiatrist on What Matters Most

The Power of Being With Anxiety

A path to keep anxiety from controlling your life.

5 Ways to Deal With Allergies Naturally

Achoo! Want to reduce seasonal allergies? Try these methods.

Self-Care on the Fly

These ideas are corrective and sustainable, mainly because they don’t take so much time.

Sacred Dreaming with Alberto Villoldo Ph.D.​

Alberto Villoldo explains the three kinds of waking dream and how to make your sacred dream a ...

4 Ways to Bring Your Authentic Self to Work Every Day

Authentic people live according to four practices that you can adopt in your daily life.

Growing Through Grief: A Story for Father’s Day

Many of us have “un-saids” with loved ones who have died. Growing in grief is about compassion, ...

Altar Your Reality With the Five Elements of Feng Shui

Energize your altar space with the five elements.

Why Does Optimism Feel So Weird?

When you have low self-esteem, optimism doesn't come easy.

Infuse the Sacred in the Nooks and Crannies of Your Home

5 ways to fit a bit of the sacred in any kind of space.

Can You Capture Your Aura with a Kirlian Photograph?

Here's what a Kirlian photograph says about your aura.

Belleruth Naparstek

Dean Taraborelli

The Science of Integrative Addiction Recovery

New science shows that addiction, like other conditions in the brain, can be healed.