The Shocking Truth About Your Blood Work

Functional blood chemistry analysis is the preventative superhero.

Product Review: Sustainable Feminine Products from GladRags

Take your power back and eliminate waste during your menstrual cycle with a menstrual cup and ...

Trauma is an Integrative Experience that Requires Integrative Healing

Trauma affects all the systems of the body, mind, soul and spirit; its treatment must go beyond ...

5 Reasons to Eat Lentils

Take your (edible) pulses.

Soul Talk with Sera Beak

Author Sera Beak talks to Rami about soul loss and her latest book.

Meditation At Work

Meditation At Work - Thank You

Inspirational Quotes for the New Year Thank You

Inside the July/August 2018 Issue

Take a look inside our latest issue

Were You Abused by Accident?

When you are a victim of abuse, your mind comes up with all the reasons it's not really happening.

Contributors: July/August

Contributors to our July/August 2018 issue: Kelly Boys, Sandra Dieckmann, Stephanie Ludwig PhD, ...

Artists: July/August 2018

Summary of artists featured in the July/August 2018 issue.

A Dream—and a Once-in-a-Lifetime Joke

Running into Faith

On one especially long winter run, I was overcome by a deep, felt sense that I could trust ...

Stephanie Ludwig

Stephanie Ludwig is Director of Spiritual Wellness at Canyon Ranch in Tucson.