Guided Meditation for Sweet Dreams: The Forest Grove

A guided visualization for better sleep.

Zainab Salbi

Kintsugi: The Art of Appreciating our Brokenness

Repairing what's broken and appreciating the beauty in the transformation.

Why We Procrastinate

Brain structures may explain this personality tendency.

News That Uplifts

If the relentless bad news is leaving you feeling down, there are alternatives.

A Practice to Tap Into Creativity With the 2nd Chakra

A practice you can apply as you begin any creative project.

Being Present While We Travel

"Instagram travel" Is changing where we go and why.

Are Smoothies Healthy? 4 Ways to Make Them Work

Plus, a peaches 'n cream smoothie recipe.

A Root Cause of Pessimism, Revealed

New research could lead to better treatment of anxiety and depression.

Working With Moon Phases

Discover how to work with moon phases. Then you can plan, or adjust, accordingly.

Guided Meditation: Fire and Air to Direct Action and Love

An audio meditation for your solar plexus.

Challenge: 10 Days of Health Habits

End the Throwaway Culture: Easy Eco Swaps

Cut down on waste—and save money—by switching to reusable products.

Calibrate Your First Chakra

Tools to balance your first chakra.

The Power of Fierce Gentleness

Gentleness with ourselves and our others sometimes means pushing back.