Healthy Aging for Body, Mind & Spirit

4 Energy Clearing Strategies

There are a variety of ways to approach energy clearing.

Drink Yer Spinach!

Get the most lutein by juicing this green super vegetable.

Kathleen LeSage

How to Add Meaning to Your Movement

In the world of behavior change, the first step in creating any kind of lasting shift in your ...

The Key to a Blissful Life

First, we learn how to control the stress in our daily lives.

Heal Yourself by Exercising in Nature

Your body and soul will benefit from time outside each day.

Healthier Indoor Air

Here are a few ways to minimize your exposure to indoor air pollution and breath free.

5 Core Practices for More Meaningful Conversations

Here are five core practices you can start using today to improve your communication.

Oren Jay Sofer

Instant Calm Breathing Meditation

A guided meditation to calm yourself.

10 Affirmations for When Your Mind Says “I Can’t”

Before you let that negative self-talk stop you, try these affirmations.

Reset and Recharge: New Year Yoga Sequence

This gentle yoga practice supports digestive health and immune function to help you get back ...

Spouses Struggling with Lack of Spiritual Connection

We are delighted to introduce a new online column, The Soul of Therapy, by Kevin Anderson, Ph.D. ...

Mountain Trek