Mari L. McCarthy

Learning How to Love Your Body

Journaling can transform not only my physical health, but also emotional and spiritual health.

Breathing for Mental Clarity

A guided meditation to sharpen the mind.

Nonviolence: Self-Care vs. Soft Care

Mindfulness for Menopause Relief

Being aware of the present moment may reduce certain symptoms.

Meditation for Sweet Dreams: The Cozy Fireplace

A guided visualization to help you drift off to sleep.

Connect to the Wisdom of Trees

Deepen your connection to trees.

Tantric Meditation and Orgasmic Bliss

Bliss and pleasure are enhanced by presence. Imagine making love that way.

The Skinny on Fat

Even if you are not particularly interested in losing weight, you want your body to run mostly ...

De-Stress Your Commute

Five healthy ways to feel calm as you travel to and fro.

​3 Ways to Heal the World with Food and Self-Care

Learn why Ayurveda is the healing you, and our planet, need now.

Podcast: Loss and Laughter with Rebecca Soffer

Modern Loss co-founder Rebecca Soffer shares how she transformed personal tragedy to a needed ...

Is Your Mind Broadcasting Fake News?

We who experience anxiety, depression and self-hatred know fake news better than anyone.

Eating The Sun: A Soup for the Darkest of Seasons

Celebrate the return of light with this sunny and bright soup.

Your Face on Happiness

How our expressions can show delight, even across different cultures.