Entries tagged with “Chakras”
Three primary principles that help you understand what you can do to avoid people pulling on your energy, and three practices to address them.
From meditation to mental health, try these apps to achieve stillness on the run.
Here are 7 affirmations to not only affect your body, but also your reality
Has the pandemic triggered money worries? Track the issue to its corresponding chakra to clear your financial challenges and take simple, prescribed steps toward prosperity.
Clearing and releasing enables you to live with greater presence.
A practice you can apply as you begin any creative project.
It had been a long, intense summer. Between my husband’s immobilized shoulder and two kids out of school and ready for action, I was exhausted. Every morning left me aching for the…
A Daily Hygiene Practice as Crucial as Brushing your Teeth
Tools to balance your first chakra.
Here's what a Kirlian photograph says about your aura.
Rich in spiritual history, candles are the perfect way to turn your home into a sacred sanctuary.
Just because you believe it doesn’t make it so. Good news: You can retrain your brain to challenge and conquer beliefs that limit you.
A 3-step approach to cultivating compassion and overcoming empathic sensitivity.
Musician Miriam Jameson shares the story that inspired her new album.
When the heart is balanced, the rest of the energy body can maintain a greater sense of equilibrium.
Being an empath is all about ‘feeling’ the emotions of others. Sometimes we need extra tools to help us stay grounded and connected.
In last week’s post, I talked about the vital importance of emotional intelligence. Medical professionals are learning that a huge, overlooked reason many North Americans get sick …
“Eating foods that will center or calm your energy center is a great way to shift your energy from anxious and scared, to balanced and strong.”
Are you looking for more clarity, confidence, security, and balance in your life? It’s possible your root chakra could need some nourishment. Use these three soup recipes to help realign your root chakra.
In this class, Dana Damara will help you find a strong foundation and a state of contentment. Dana will lead you through a series of poses that focus on the Root Chakra. You will f…
An audio meditation for chakra alignment.
Use this guided meditation anytime you need to feel a deeper sense of embodiment.
An audio meditation for your solar plexus.
An audio meditation for your 5th and 6th chakras.
Do you know where you house your beliefs? In your sixth chakra, located in the center of your head.
"There’s something old and ancient in our bodies that tells us community has its place in our lives."
We are all psychic, and it is through the heart chakra that we can access this information. ~ Servet Hasan
Now that the sparkle of holiday lights has faded, winter’s darkness and chill has fully set in. Few of us are surprised when we find ourselves feeling stuck and probably at least a…
Become present while connecting with Earth energy through the use of breathing exercises and guided visualizations
Q. I sometimes feel energetically stuck or blocked when I contemplate changes I want to make, or ideas that I want to explore. Why does this happen and what can I do to get things …
Contain your energy by setting your chakras and auric boundaries to live in autonomy and individuated awareness.
An anatomist studies the maps of our human energy systemsWhile 30 years ago a chakra couldn’t get the time of day in my neighborhood, nowadays they’re a veritable growth industry. …
I’ve always thought the lessons of yoga were really easy: non-attachment, forgiveness, compassion, and going with the flow are no problem—until you try to apply it to relationships…
The other day I got an email from a friend. She wanted to know how I stay balanced while on tour as a musician especially when things get tough. I gave it some thought and didn't r…
The Ajna Light offers a unique opportunity to experience relaxation effects.
In emotionally confusing situations, our first urge is to try to understand. We use our logical brains to try to figure out things like grief, pain, and (strangest of all) other pe…
Learn multiple ways to achieve the mind-body-spirit connection and experience a crown chakra practice on your own.
The other day, my friend and yoga teacher Meghan Currie said to me about the core: "There's just this layer of energetic garbage around your core. You kind of have to burn through …
Understand the energy behind an aura.
This week, I got sick. I’ve been feeling it coming on for weeks, and I finally woke up with that telltale sore, swollen throat that I know so well from my long and checkered past w…
The holidays can be rife with conflict, division and struggle. Here are some ideas that can help.
“...I feel very strongly there is an intelligence at work in every flower, in every blade of grass, in every cell of my body.” ~ Eckart Tolle As you walk through a garden or flora…
Yoga teachers often refer to the pelvis as “the junk drawer of emotions.” To let go of past emotional states, you have to let the hips get unstuck—rather literally. Here are 5 yoga poses that can open this chakra and restore motion and flow to your hips.
The fifth chakra is one of the best-kept secrets for owning your authority and interacting authentically.
Religious experiences activate certain parts of the brain, scans show.
The third chakra has a large and powerful role in manifestation.