The Body Healing the Instrument of Your Voice Voice healing requires a deep dive into who we are, but the results are extraordinary.
Mental Wellness Happy Days Ahead: Q&A With Gabrielle Bernstein Gabrielle Bernstein discusses authentic happiness, the path to peace, and IFS therapy.
Spiritual Practices Yin Yoga to Cool Anger, Frustration, and Jealousy Try this yin yoga sequence to cool down hot emotions before reacting impulsively. Then respond ...
Spiritual Practices The Healing Light We All Have Within Us Enjoy this adapted excerpt from Whole Body Prayer: The Life-Changing Power of Self-Healing ... Sponsored
The Body 5 Ways to Practice Body Neutrality as You Age Let go of the pressure to love your body. As you age, body neutrality helps you see your body as ...
Perspectives What Is Pleasure? Dive into a contemplation of the definition of “pleasure,” and learn how melancholy can have ...
The Body Guided Meditation: A Healing Fruit Garden for Your Gut This gentle meditation takes you to a beautiful garden of fruits created specifically for the ...
Spiritual Practices 6 Life-Changing Stages of Spiritual Awakening Which stage of spiritual awakening are you in?
Living in the World What We Hold on to After Divorce The main reason women hold on to their wedding rings is that they just don’t know what to do ... Sponsored
Living in the World What’s in Jo Dunbar’s Herbalist Garden? Jo Dunbar’s holistic approach combines herbal medicine with hypnotherapy, diagnostic tests, ...
The Body Science & Spirit: Moody Skin, Tiny Tech, and Genetic Mutations Explore the powerful relationship between skin and mental health, dig into tiny technology that ...
The Body Fall Asleep Listening to Bedtime Stories for Adults Having a hard time falling asleep? Listen to a boring story.
