The Body 5 Ways to Manage Anxiety Using Dance and Movement Moving can dislodge anxiety from the body. Discover movement practices for anxiety.
Relationships Healthy Aging: 5 Sensual Practices for Couples Simple practices and intention can bring back the thrill of sensuality.
Spiritual Practices Podcast: Natalie Goldberg, Writing and Zen Buddhism Learn how to just let writing flow with this inspiring interview with Natalie Goldberg.
Spiritual Practices Like a Fox: Tapping Into Our Intuitive Cunning Whether you encounter a fox in person or in dreams, this intelligent animal spirit can help you ...
Mental Wellness Stop Letting Go of Your Attachments! Don’t assume that “spiritual” people shouldn’t have attachments. Observe yours and see what ... Sponsored
Living in the World Mary Gauthier’s 7 Spiritually Uplifting Songs Singer-songwriter Mary Gauthier shares her go-to spiritually uplifting songs—with links!
The Body When You Don’t Trust Your Body’s Response to Chronic Pain Is your body proving to be an untrustworthy narrator of your chronic pain or illness? Listening ...
The Body Marma Point Massage for Digestion This marma point massage targets the temples to lower acidity, regulate the colon, and more.
Mental Wellness How To Manifest Self-Confidence Whether you need a confidence boost in a pinch or are looking to view yourself differently every ... Sponsored
Relationships 3 Limpias to Help You Find Love Steep a variety of flowering plants and herbs for a literal and spiritual bath. Repeat the baño ...
