Spiritual Rhythms for the Enneagram

Awareness doesn’t require equipment, money, or a PhD. Awareness takes a body that is awake and ...

Adele and Doug Calhoun and Clare and Scott Loughrige

Lisa Solomon

What Is Color Meditation?

Discover how the creator of The Color Meditation Deck used color meditation to change her ...

Jan Chozen Bays, MD

One Step Beyond Eye Contact

A simple practice of mindfully noticing eye color can make medicine a little better.

The Spiritual Meaning of Bad Dreams

Dropped into a nightmare dreamscape often or even nightly? Explore the spiritual meaning of bad ...

3 DIY Crystal Mists to Calm, Boost, and Manifest

Create adaptogenic, crystal-infused face and body mists to revitalize and boost balance.

Lesley-Ann Brown

Mother Aya

How can plant sacred medicine bring us back to a place of rootedness?

Holy Habitats

Instead of traveling to distant spiritual sites, what we if we found such sanctuaries in our own ...

From the Editor: A Trust-the-Reader Approach

Our readers know a lot about a lot. And we trust them to explore what they don’t know with ...

Featured Artist: Shelley Kommers

S&H Editor Ben Nussbaum spoke with Los Angeles-based artist Shelley Kommers about mandalas, ...

What Is Love?

Rabbi Rami dives into deep spiritual waters on the nature of love, evil, truth, and more.

4 Nutrition Tips to Help Manage Your Anxiety

For anxiety management, try putting on your nutrition armor of adequacy, consistency, balance, ...