How to Use an Oracle for Your Meditation Practice

Explore how an oracle deck can help you strengthen your meditation practice, become more ...

4 Reasons Food Rules Cause Gut Upset

You are doing all the "right" things with your diet... but your stomach is constantly upset. ...

How Meditation Can Be a Source of Pleasure

Want to stick with meditation? Find the pleasure in it.

7 Meditation Techniques to Support You Through Grief

Feeling overwhelmed by the depths of loss? One of these meditation techniques (and 10-minute ...

Jewelia Orlick

Podcast: Rabbi Rami Shapiro, "Judaism Without Tribalism"

Explore what it's like to be grounded in the divine in this discussion with guest host Sarah ...

Settle the Nervous System: A Meditation for Calm and Self-Compassion

Soothe yourself from the inside out with this gentle meditation.

Why Ditching Alcohol Could Lead to a Happier Menopause

Learn why mixing alcohol and menopause can be a recipe for unease.

How to Honor the New Moon in Leo

The new moon in Leo is here—what outdated patterns do you need to shut down so that you can ...

3 Key Benefits of Neck Training

Why train your neck? It’s an easy way to boost overall wellbeing, focus, and balance.

Zamboni Funk

What Is Freedom?

Connect with the true nature of liberation through this contemplation on freedom.

10 Solo Sensual Practices for Healthy Aging

Connect with yourself to find new levels of pleasure, every day.

Healing at Home: How to Have a Wake at Home

Having a wake at home for a lost loved one can help make the transition process more sacred.

How to Give a Blessing

The practice of offering someone a formal blessing may be more ancient—and meaningful—than you know.