Spiritual Practices How to Start a Meditative Painting Practice Use breathwork and color therapy to find your center in your meditative painting practice.
The Body The Meaning of Your Symptoms What are your symptoms telling you? Knowing the meaning of your symptoms can help you recover ...
Mental Wellness The Liminal Joy of Deep Winter: Nestling Into “Not Yet” Resting, reflecting, conceiving, and gestating are keys to the “not yet” liminal joy of deep winter.
Mental Wellness 6 Holistic Tips for Unhealthy Perfectionism Banish unhealthy perfectionism, relieve stress and self-doubt, and embrace a perfectly imperfect ...
Spiritual Practices 14 Spiritual Affirmations to Assist in Your Awakening Consider a spiritual awakening as a major wake-up call from the universe. Spiritual affirmations ...
The Body The Spiritual Meaning of Menstrual Problems Discovering the spiritual meaning of your menstrual problems can complement any other treatments ...
Mental Wellness Deb Dana on Anchoring Your Nervous System With Polyvagal Theory Polyvagal Theory expert Deb Dana explores anchoring into your nervous system and connecting to ...
Mental Wellness The Branches of Grief Yoga Open your heart, tap into joy, and explore the transformative healing nature of Grief Yoga.
The Body 3 Essential Oil Blends to Boost Sensuality Erotic, invigorating, and beautifying: Try these essential oils for sensuality.
The Body Developing a Healthy Relationship With Food The goal is not to ease your way right back into diet culture. It’s to start making the right ...
Relationships Enlightened Dog Training Tips Enlightened dog training offers a peaceful approach to communicating with canines.
Living in the World Spirituality and Rewilding Feeling domesticated? Schedule in time to shatter your schedule and start rewilding yourself.
