5 Ways Not to Be Irritated All the Time

Constantly annoyed? Here are some strategies to overcome anger.

Train Your Nervous System for Calm

Two ways to access calm strength within ourselves.

The Happiness Track: The Flow of Being

Suspending Judgment: Losing Control to Be in Control

How to use mindfulness to let go of preconceived notions.

In the Fullness of Emptiness

Calm down using the breath and slow down your exhale.

An Unusual Way to Soothe Your Nervous System

10 Instant Ways to Calm Yourself Down

If you’re easily overwhelmed, try these techniques to get centered.

20 Affirmations for Managing Stress

12 Affirmations for Peace of Mind

Affirmations for peace of mind that go beyond “serenity now.”

Simple Meditation to Feel Calm and Centered

The Extinction of Quiet

Noise pollution is linked to health problems, and some argue it interferes with our natural ...

20 Calming or Invigorating Mini Meditations You Can Practice Every Day

Inspiration for practicing kindness and breathing in the beauty of daily moments and the ...