Spiritual Practices 3 Crystals for Meditation Meditation practice requires surrender and openness. Crystals can help you achieve such states ...
Perspectives Podcast: Myles Mellor, The Zen of Crossword Puzzles What is the history of crossword puzzles and why do we love solving them? Author and puzzle ...
Mental Wellness 5 Must-Have Tools to Turn Fight-or-Flight Into Rest-and-Digest Use these five creative tools to shift from the sympathetic nervous system into the ...
Mental Wellness The Zen of Crossword Puzzles Refuge can be found in myriad ways. Myles Mellor creates one of the more curious and remarkably ...
Living in the World The Key to Becoming More Patient When you're having trouble regulating your emotions, patience can seem like a faraway feeling. ...
Mental Wellness Clink, Rustle, Clack, Swoosh: The Basics and Benefits of ASMR ASMR calms and engages with materials that clink, rustle, clack, swoosh, brush, smoosh, and slurp.
Mental Wellness Your Nervous System Is at War—How to Negotiate Peace Your nervous system has a sweet spot. Reach the optimal state of calm arousal and call a ...
The Body Befriending the Vagus Nerve Explore the most accessible ways to achieve natural vagus nerve stimulation.
Spiritual Practices Writing Yourself Back to Yourself Meera Lee Patel’s latest journal, Create Your Own Calm, is publishing as anxiety levels across ...
The Body 15 Calming Affirmations for Parents as School Starts in a Pandemic Back-to-school time is usually a happy stress. This year, the pandemic and school closures have ...
Mental Wellness 5 Yoga Poses for Stress Relief Yoga is an incredibly powerful tool for stress management. Try this sequence of five poses to ...
The Body Toolbox: Creating Calm In our fast-paced and turbulent world, it can be difficult to find space for peace, both ...
The Body Meditation for Calm Even in a Loud Place: Pratyahara This guided meditation connects with sounds and distractions to help us get centered. This ...
