Brene Brown on the stories we own

If we own the story then we can write the ending.

Maya Angelou on change and identity

I can be changed by what happend to me, but I refuse to be reduced by it.

Ani DiFranco on Strength and Differences

I know there is strength in the differences between us. I know there is comfort where we overlap.

Care of the Soul: Spiritual Disorders

When the Gunman Walked Into My Church

Take Sweet Care of Yourself

Why Nostalgia is Good for Us

W. Somerset Maugham on foolishness and wisdom

If forty million people say a foolish thing, it does not become a wise one.

How to Raise Your Spiritual Vibration

You have the power to up your frequency at any moment. Discover how to raise your spiritual ...

Coping With Burnout? Maybe Your Brain Is on Fire

The 10 Dots Experiment

Breathing in the Evil and Releasing the Good

8 Things Not to Do After—or During—A Break-Up

Toolbox: Inner Alignment

vLet these picks from S&H be conduits for creating internal energetic structuring.

Treating Alzheimer’s With Ayurveda

No matter your dosha, we should all strive to balance Vata.