Spiritual Practices Giving Voice to Anxiety and Acceptance Having a hard time meditating because of anxious thoughts? Try saying your worries out loud.
Podcast: Jaimal Yogis, Author and Soulful Surfer Life can make us feel slammed. Jaimal Yogis teaches how to surf the waves instead of fighting them.
Balancing Beyond Comfort in an Uncertain Time “I made the personal choice to keep teaching and practicing the form of yoga that helped ... Sponsored
Mental Wellness Reparenting Yourself: How to Heal From Inadequate Parenting Did you suffer from inadequate parenting? It’s not too late to make up for it. Here are five ...
Mental Wellness Pregnant During a Pandemic Pregnancy naturally causes anxiety—then tack on a pandemic. Writer Julie Peters shares her ...
Relationships How We Show Up: Reclaiming Family, Friendship, and Community On the heels of her new book, How We Show Up, community activist, advocate, and author Mia ...
Donna Amrita Davidge Donna Amrita Davidge has been teaching yoga and meditation in New York City since the 1980s and ...
Living in the World 4 Animal-Inspired Tips for Better Sleep If you're looking for ways to naturally sleep better at night, where better to look than in nature?
Adaptogen Smoothies Want to Help De-Stress Your Day “As we all currently navigate this global pandemic, it’s paramount that we nourish our bodies ... Sponsored
Kate Madden Yee Kate Madden Yee is a Bay Area-based freelancer, co-housing aficionado, and astonished mother of ...
Healing Mother Earth Through Loving Kindness “For the sake of humanity and for the wellbeing of Earth, it is time for all of her people to ... Sponsored
