Perspectives Featured Artist: Jess Polanshek S&H editor Ben Nussbaum spoke with artist Jess Polanshek about drawing porcupines, working ...
Spiritual Practices Hedonism and Spirituality Rabbi Rami answers your most pressing questions on spirituality.
Mental Wellness What’s Strong With Me? “What’s strong with me?” can turn down the frequency and intensity of comparing yourself with ...
The Body 5 Care Tips: Pineal Gland The pineal gland is the size of a grain of rice, but it is responsible for sleep and sexual ...
Living in the World A True Respite: The Retreat Costa Rica It may sound trite to write that a location is magical—but this one is.
Perspectives The Wisdom of Lament Despite our cultural preference for happiness and comfort, a fully integrated life acknowledges ...
Living in the World Searching for Nature’s Medicine A trip to the Sharri Mountains in the pursuit of folklore about plants.
Relationships Seeing Is Empathy Mixed-media artist Morgan Harper Nichols explores how art can lead to empathy.
Spiritual Practices New Home, Old Traditions Kate Madden Yee describes her spiritual journey, which took her back to a home that is both new ...
Spiritual Practices Oracle Cards: No Wrong Answers Confused about oracle cards? Oracle experts explain what they're all about.
Mental Wellness Your Anxiety Isn’t All in Your Head Ellen Vora, MD, is a psychiatrist, a yoga instructor, an acupuncturist, and a witch—and she’s on ...
Try, Accept, Begin Again “That we’re constantly disturbed and rearranged is inherent to life’s journey.”
Spiritual Practices Lessons From an Underwater Monastery “Each morning I threw on a wetsuit and plunged into a life-filled, underwater monastery.”
Relationships Stories That Connect “We are united in the emotions that drive us into the beliefs that divide us.”
