6 Ways to Practice Mudita: Buddhism’s Sympathetic Joy

Mudita is a sympathetic joy for joy: spontaneously and sincerely feeling happy for another’s ...

Humbling Reminders to Live Heavily Meditated

“Buddha was right: difficulty and suffering keep coming at us in small and large ways. If we’re ...

Spirituality and Other Powers

As something separate from you, a higher power has to be implored to restore you to sanity. When ...

7 Habits of People Who Awaken

Protestant minister—and Buddhist meditation teacher—Victor M. Parachin identifies the habits ...

Improvising a Milestone

“Making things up is an act of improvisation while achieving life purpose is an act of following ...

6 Tools for More Freedom—the Buddhist Way

Discover ways to feel more free through Buddhist practices. “We all want freedom but we are not ...

Seven Buddhist Lessons in Gratitude

Gratitude is powerful. Building your sense of thankfulness the Buddhist way.

The Dharma of Trauma

Buddhist minister, activist, and yoga instructor Lama Rod Owens shares his thoughts on the ...

How to Be a Nicer Person—the Buddhist Way

Don’t despise, be generous the right way, and choose nice friends. Learn to be nicer by ...

Podcast: Lama Rod Owens, Buddhist teacher and activist

Anger is important; it can be a powerful force for transformation.

Spirituality and Donuts

Donuts can teach us a deep lesson about our brains and how to cease the internal chatter. Read on.

Tara: The Liberating Power of the Female Buddha

A conversation with Jungian analyst and psychologist Rachael Wooten on the power of a Tara ...

Podcast: Psychologist Rick Hanson

Can you climb higher on a path to wisdom and happiness? Yes, and psychologist Rick Hanson shares ...

The Buddhist on Death Row: Lessons on Freeing the Mind

In time with the release of his book, we spoke with bestselling author David Sheff on the ...

re/VIEW: Sharon Salzberg