How to Be Happier—the Buddhist Way

Humans lean toward the negative, but we can overcome this tendency. Discover five ...

“Why Not Begin There?”

A Zen priest and leading garden designer from Japan shares two reflections.

A Better Friend

Dive into the Buddha’s advice for being a better friend.

How to Embody Kindness

Willa Blythe Baker sits down to discuss her somatic mindfulness journey.

Podcast: Robert Thurman, Wisdom Is Bliss

The first ordained American Buddhist monk in the Tibetan tradition, Robert Thurman explores his ...

Re/VIEW: Robert Thurman

Thurman’s odyssey is remarkable and ongoing.

Are There Rules for Meditation?

Commit and enjoy, but resist dwelling or patting yourself on the back. And don’t guru-hop.

“Through Relationship”

Celebrated writer Ruth Ozeki’s latest novel, The Book of Form and Emptiness, continues her ...

Realistic Mindfulness

“The most important thing determining the quality of your life is your mind and your own ability ...

Podcast: Sadhvi Bhagawati Saraswati, Hollywood to the Himalayas

Sadhvi Bhagawati Saraswati, acclaimed author, speaker, and spiritual leader discusses encounters ...

10 Ways to Practice Mindful Grieving

In dealing with a loss, your actions and words, thoughts, breath, diet, and more can all be ...

6 Ways to Give Like a Buddhist

Whether it’s your time, talent, joy, or other offerings, giving like a Buddhist is about ...

Film Review: Looking for a Lady With Fangs and a Mustache

The Meditation Path and the Brick Wall

Buddhist nun (and celebrated author) Pema Chödrön has some ideas about what to do when your ...

Spirituality and Aliveness

You don’t have to reach Buddhahood to embrace Aliveness. “I don’t believe every life is a ...