Getting Out of My Head and Into My Heart Through Dreams & Art

Painting a single meaningful image, especially from your dreams, can be powerful. Images can and ...

How Indigenous Knowledge Can Help Us Heal

Indigenous people have long understood the healing power of connection to the land. Here are ...

A Guided Earth Medicine Sleep Meditation

In this sleep meditation, connect with the energy of the earth element to help you cleanse any ...

Chelsey Luger and Thosh Collins

The Spiritual Meaning of November’s Beaver Moon

The November full moon is the perfect time to wrap up projects and turn inward for the winter. ...

"Green Infinity" by Robert Haden

"Green Infiniti" by Robert Haden

How To Be Weird: 2 Tips To Beat Monotony

Use these two spiritual and practical tips to embrace the strangeness of life.

The Science of Rebirth

Explore how the idea of rebirth (and memories of past lives) is not limited to Eastern ...

How to Forest Bathe With Your Dog

Familiar with forest bathing? Try this meditative practice with your pup for an added benefit.

Podcast: Adrienne van der Valk, Mindfulness Over Merlot

Explore how mindfulness practices can support recovery from substance use disorder with ...

Can Mindfulness Aid Recovery?

How can mindfulness help folks in addiction recovery? Rabbi Rami offers his frank thoughts after ...

Your Ayurvedic Guide to Menopause

Menopause can be a sacred time of life. Learn the Ayurvedic perspective on this transition.

How to Identify a Victim Narcissist

Are you dealing with a self-centered person? They may be a victim narcissist—explore how to deal ...

Practicing Mauna

In need of more quiet time? Concerned about noise pollution? Practice mauna.