The Body 3 Causes of Migraines (and Holistic Tips to Manage Them) Traditional treatments not cutting it for migraine management? Explore the root of migraines and ...
Living in the World 3 Reasons Why Healing Is Impossible Without Self-Empathy Healing can often seem like an unclear process. Self-empathy is the perfect first step in any ...
The Body How Ayurveda Deals With Kapha Seasonal Allergies Seasonal allergies got you down? Counter them with an Ayurvedic approach.
Living in the World How Environmental Changes Contribute to the Spread of Disease Research has shown that certain environmental factors can significantly affect heart health. ... Sponsored
Perspectives Are We In Control of Our Time? How do we know if time is well-spent, or if we're truly cherishing each moment we have left on ...
Perspectives Podcast: Dr. Joel Bennett, Become a Connoisseur of Time What is a “connoisseur of time,” and how can we observe our life through experiences rather than ...
The Body How to Use Mindfulness for Pain Relief A mindfulness research pioneer offers his wisdom (and a guided meditation) on utilizing simple ...
The Body 8 Steps to Use Active Imagination for Pain Relief The imagination combines the power of the waking world with the potential of the dreaming world. ...
Relationships The Art of Fragrant Boundaries for Empaths It can be hard for empathic people to establish boundaries that feel compassionate and healthy. ...
