Beans Benefits—Beneficial Eden Black Soybeans

Enjoy the superfood powers of beans with this tasty summertime crostini recipe.

Podcast: Myles Mellor, The Zen of Crossword Puzzles

What is the history of crossword puzzles and why do we love solving them? Author and puzzle ...

Finding Zen by Accepting Impermanence

Rabbi Rami reflects upon his own Zen teachings after a recent conversation with crossword puzzle ...

How Spiritual Minimalism Helps Create Space and Purpose

One meditation teacher shares his thoughts on how to streamline your life to create more meaning ...

Marma Massage for Daily Self-Care

Utilize this gentle, soothing Ayurvedic practice when you need an afternoon pick-me-up, or when ...

What Is Gaslighting?

The term “gaslighting” can often be vague and confusing. Learn more about what gaslighting ...

Struggling to Relax? Try Softening Instead

Does a yoga instructor’s cue of “just relax” cause you to tense up even more? Experiment with ...

How to Live an Authentic Life in Harmony With Tao

Explore one thinker’s perspective on living the best life possible in the “Taoverse.”

Tragic Optimism: A Cure for Toxic Positivity

If you feel that the positive thinking movement has let you down, experiment with tragic ...

Chris Prentiss

A Neurosurgeon Explains the 4 Types of Trauma Responses

An award-winning brain surgeon explores the intersection of faith and science, sharing his ...

W. Lee Warren, MD

A Ritual for Lughnasadh

Celebrate Lughnasadh, a pagan summer harvest festival, with an earth-centered ritual. Enjoy the ...

Lughnasadh Meditation for Gratitude on the First Harvest

Gather gratitude with this guided meditation to celebrate Lughnasadh, an ancient Celtic harvest ...

The Spiritual Meaning of Lughnasadh

At the cross-quarter date between the summer solstice and fall equinox, many modern pagans ...