Podcast: Ellen Evert Hopman, Herbal Traditions for Yule and Christmas

How can we connect with the deeper, ancient roots of our collective wintertime traditions? ...

Happy Bodhi Day

Inspired by a conversation with a druid herbalist, Rabbi Rami reflects on the many holidays ...

From the Hollywood Mindset to the Himalayan Mindset

The director of the International Yoga Festival shares her story of discovering oneness with the ...

Guided Meditation: Spiritual Preparation for Medical Intervention

Keep your nervous system calm when you're trying to heal—use this meditation the next time ...

Conscious Dying Collective - Find Your Calling

10 Unexpected Forms of Cardiovascular Exercise

These ten ways of supporting the cardiovascular system may surprise you. Which one will you try?

Lindsay Bond

Ayurvedic Pulse Reading: Everything You Need to Know

Ayurvedic pulse reading can provide deep insights into the mind, body, and soul when done with a ...

New Artists Collaborate With Ram Dass on "Love Serve Remember: Reimagined"

Dive into a celebratory 50th anniversary album that unites the teachings of Ram Dass with ...

Become Wired for Pleasure With This Simple Mindfulness Practice

One pelvic floor practitioner offers a powerful mindfulness exercise to help you experience more ...

The Spiritual Meaning of Yule

The ancient pagan celebration of the winter solstice deeply influenced many of our modern-day ...

Taking Space to Honor Your Feelings When Experiencing Racial Apathy

Racial apathy can be devastating for people of color. Jacquelyn Ogorchukwu Iyamah offers methods ...

Circadian Rhythms: How to Light Your Way to Better Sleep

Aligning your daily routine with the rhythm of day and night can drastically improve your sleep.

3 Crystals for Sensuality

These three healing crystals can support you in your journey towards embodied sensuality. Which ...

Reboot Your Nervous System With Yoga Nidra

When your nervous system needs a reset, try yoga nidra. Learn more about the power and benefits ...