The Spiritual Meaning of the Four of Swords Tarot Card

The Four of Swords tarot card encourages us to rest after a long, hard battle. Learn more about ...

Guided Meditation for Womb Healing

Send healing energy to your womb space with this gentle guided meditation.

Raising Mentally Strong Kids

Parenting is about to get easier—and a whole lot more effective!

Nicole Carney

The Latest on Herbs for Anxiety

Our lead digital editor reports on one master herbalist's suggestions for our current age of ...

The Spiritual Meaning of the Queen of Wands Tarot Card

When the Queen of Wands presents herself in a tarot reading, she brings lessons about personal ...

Carrie Stepp Graves

Washing Our Worries Away Through Dream Work

Explore how one author's experience with dream interpretation helped her find peace during ...

Healing Our Inner Wounds

Explore sage advice and a powerful 12-minute guided meditation from psychotherapist Andrea ...

The Spiritual Meaning of Endometriosis

Endometriosis is a complicated but common condition. When Western medicine offers no ...

How to Speak the Language of Chronic Illness or Injury

When the medical system fails to heal chronic illness or chronic pain, we may find solace in a ...

5 Types of Rest (That Aren’t Sleep)

Rest doesn’t always have to look like more sleep. When we listen to the body’s needs and ...

Good News for Animals

The world often seems like a bleak place for animal rights. Here are some of the good things ...

A Guide to Living by the Wheel of the Year

Healer and author Dina Saalisi shares the power of connecting to the rhythms of life and the ...

Unveiling the Power of the Zone Technique with Dr. Peter Goldman

By navigating the body's six key systems, the Zone Technique provides a structured yet adaptable ...