Spiritual Practices Podcast: Vanessa Chakour, Awakening Artemis and Rewilding Nature Herbalist and environmental activist Vanessa Chakour encourages you to rewire your perception of ...
Perspectives Beyond Owls and Elephants: More Wise Animals Need a wisdom teacher? Look no further than the animal world’s bees, snakes, and more.
The Body The Spiritual Meaning of Incontinence How does the flow of energy connect to physical and spiritual leaks?
Relationships Future Field Trip: A Writing Ritual for Alignment and Inner Peace Try this guided writing ritual to set intentions and meet your future self.
Mental Wellness Get Grounded for the New Year Connect to the earth with a 15-minute grounding meditation to calm anxieties and manifest desires.
Spiritual Practices Four Mentors and the Spiritual Quest You are on a spiritual quest ... and you may meet four archetypal mentors, including the ...
The Body Sensing a Traumaversary On a tragic anniversary—a traumaversary—ask yourself: What does your body need?
Perspectives Go Natural for the New Year Energetically, celestially, astrologically, physically—January 1st is just one day.
Mental Wellness What Is Alcohol Costing You? “I’m going to hazard a guess that the average drinker loses about 20 percent of their bandwidth ...
The Body Secrets of Softening the Psoas Stretch all you want—these muscles won’t release until you feel safe enough to let them.
Mental Wellness 10 Tried and True Anxiety Relief Affirmations for Staying Calm in the Chaos “Anxiety isn’t trying to limit me but free me from a situation that no longer feels good.”
