Why Go Paleo with Deborah Gordon

Ayurveda for Inflammation

Every choice we make, everything we do, is either inflammatory or anti-inflammatory. Try ...

Try a Calm Approach to Your Relationship

Why Evolution Made Forgiveness Difficult

Yoga for Allergies Part 2: The Nervous System

The Love Map Questionnaire

21 Days to Your Vision Quest

Your Body Knows the Answer

Color Your Way to Peace

Surprise Yourself with a Nested Meditation

The Heart of Money: Should I Take a Volunteer Vacation?

Close to the Ground: Two Words

Kahlil Gibran on living to love

Awake with a winged heart, and give thanks for another day of loving.

Buddhism proverb

Enough is a Feast

Buddha on the present moment

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.