The Body Splitting: A Neuroscientist Shares the Inside Scoop Splitting headache? One myth busted: That chocolate you ate is not the cause. We get the inside ...
Podcast: Jaimal Yogis, Author and Soulful Surfer Life can make us feel slammed. Jaimal Yogis teaches how to surf the waves instead of fighting them.
Spiritual Practices Writing Yourself Back to Yourself Meera Lee Patel’s latest journal, Create Your Own Calm, is publishing as anxiety levels across ...
Mental Wellness Leave Anxiety on the Plate Uma Naidoo, author of This Is Your Brain on Food, explores how the foods we eat may be driving ...
Perspectives Immune Health and Diet Dr. Jenna Macciochi shares tips for building a strong line of defense.
Perspectives Beautiful Dreamer Andrew Holecek wants to change the way you dream, and then change the way you live.
Perspectives Animal Divina Critter lover and Spiritual Rebel author Sarah Bowen shares five cherished texts about animals.
Perspectives Sense Protection Ayurveda educator Kate O’Donnell explains how self-care is an important part of spiritual progress.
Mental Wellness Surfing Emotion Surfer-writer-adventurer Jaimal Yogis brings mindfulness to his outdoor passions.
Mental Wellness Books We Love This year, our Books We Love section examines self-care from an ayurvedic perspective, how food ...
The Well-Gardened Mind: A Psychiatrist’s View on the Healing Power of Nature We dig in with author Sue Stuart-Smith. “When we sow the soil, we plant seeds of healing within ...
Podcast: Sue Stuart-Smith on the Well-Gardened Mind Cultivating a literal garden is a way to also cultivate a thriving mind, says this prominent ...
