The Body The Spiritual Meaning of Weight Changes Weight loss or gain can indicate big changes in our lives. Explore the spiritual meaning of ...
The Body Making Peace With Your Body Release toxic programming about how you look with guidance from psychotherapist and meditation ...
The Body 5 Ways to Deal with Body Anxiety For those of us who experience body anxiety, normal tasks and experiences can feel ...
Mental Wellness How to Eat Well Without Sacrificing Your Mental Health Explore how one athlete learned to nourish herself after a life-threatening illness stopped her ...
The Body Practices to Reconnect With Your Body Want to reconnect with your body but not sure how? Discover practical steps.
The Body 5 Ways to Practice Body Neutrality as You Age Let go of the pressure to love your body. As you age, body neutrality helps you see your body as ...
The Body Dr. Susan Sands on the Pleasures of Living in an Aging Body “Not letting ourselves age is a way of not letting ourselves live.”
The Body Practices for Loving Your Belly While “six-pack abs” are touted as the ideal, a soft and flexible belly is, by design, more useful.
The Body Loving a Postpartum Body Your one-and-only body has done something transformative. Embrace it.
Mental Wellness Existential Angst and Social Media Using social media can be bad for your health. Existentialist wisdom can help remove the angst ...
The Body Lovingly Managing Weight Fluctuations Writer Julie Peters talks about a past eating disorder, how she overcomes feelings of food ...
5 Ways to Claim Body Acceptance Instead of making resolutions, reshape your attitude about your body.
Weight, Worth, and the Radical Act of Having a Body Photograph from Every Body Yoga by Jessamyn Stanley (Workman Publishing). Copyright (c) 2017. ...
