The Body How a New Blend of Mindful Movement Can Help You Heal Use this method to process traumatic experiences and work through challenging emotional states.
Book Review: The Straight Path: A Religious Guide to Finding and Fulfilling One’s Purpose The way you get to your purpose may differ among individuals, but the purpose is the same: ... Sponsored
Mental Wellness Our Walk in the World: Original Steps The life of a community depends on how we care for the ground we stand on and how we step ...
4 Ways to Release Material Wants Here are four ways to practice releasing attachment to material belongings.
The Body When Worship's a Trigger: 4 Ways to Make Spirituality a Safe Space How might you create holidays around the ones that mean the most?
Mental Wellness 10 Ways to Avoid Drama Burnout Find ways to take a break from overwhelming situations.
Relationships Got Difficult People in Your Life? Think of Them as Teachers Ask yourself the question, “What are they trying to teach me?”
Relationships Calling All Warrior Goddess Women! It’s Time to Speak Your Truth Learning to speak your truth is a lifelong practice.
The Body Mindfulness: More Rigor, Less Hype A panel of experts calls for more consistent scientific examination of mindfulness.
