Mental Wellness Kiss the Moment: Meditate Mindfully Misconceptions about meditation can get in the way of practice. “When you’re kissing somebody ...
The Body Zen and Personal Crisis Excerpt from Grassroots and Zen: Community and Practice in the Twenty-First Century by Perle ...
The Body Deep Sleep Tonic Try this ayurvedic fix for a better night’s sleep—great for calming vata, or any flighty, ...
The Body Spiritual Ecology: The Practice of Simplicity Adapted from Spiritual Ecology: 10 Practices to Reawaken the Sacred in Everyday Life.
Relationships The Spiritual Lessons in Mindful Parenting Here are four ways you can transform your most trying parenting challenges into spiritual lessons.
Relationships The Art of Caring: An Interview with Frank Ostaseski “In Buddhism, we often talk about enlightenment or awakening, but words like that feel far away ...
The Body Are You Dream Deprived? Skimping on sleep means we’re also missing out on the crucial dream stages of sleep.
