Calm Racing Thoughts With This Energy Practice

Jill Leigh answers your questions about energy, meditation, and more.

A Natural Stress Reliever for Women

You won’t believe what it is…

Challenge: 10 Days to a Clutter-Free Sacred Space

How Decluttering Can Help You Process Grief

Coming to terms with our cluttered spaces could be one way for us to heal.

8 Ways to Pare Down Your Health Regimen

In a world that pushes toward the complex, there are still simple ways to stay healthy.

Mindfulness Toolbox - Thank You

Learning from Our Worst Selves: Feeding the Shadow Wolf

Sometimes fear, anger, or sadness are appropriate responses to the complexities of life.

Meditation for Listening to Your Many Selves

An audio meditation to open our understanding of our different voices.

Inside the May/June 2018 Issue

Spirituality & Health's May/June 2018 issue is now available.

Is a Healthier Diet More Wasteful?

How to waste less fruits and vegetables.

Train Your Nervous System for Calm

Two ways to access calm strength within ourselves.

Jaqueline Papa Sussman

A Good Death with Samuel Harrington, MD

Samuel Harrington, MD shares how you can improve your end of life.

In the past three years both my sons committed suicide.

From the Editor: May/June 2018

A note from our editor in chief, Stephen Kiesling.