Leg Health Connects to Your Brain

Want to keep your noggin happy? Pump those legs!

Banyan Botanicals

Journey and Connect with the Divine

Join Dr. Jayanath Abeywickrama of Sri Lanka for 4 days of ancient healing wisdom and self ...

Quotes to Push Your Boundaries

Quotes - Thank You

4 Steps to Create Space to Breathe

Reclaim your space by taking these four distinct steps.

Nip Regret in the Bud

Practical suggestions to avoid that nagging sensation of regret.

Bridging Your Work and Your Purpose with Leah Weiss, MD

Rami talks with contemplative scholar and author of How We Work Leah Weiss, MD.

How to Encourage Contemplation With a Zen Garden

If you’d like to develop a Zen garden of your own, follow these suggestions.

Inheriting Low Self-Esteem

What if your self-hatred is not actually yours?

Mindfulness Toolbox

Our Grieving Body

Debbie Augenthaler, LMHC, NCC

SooJi Min-Maranda

5 Ways to Summerize Your Meals

Plus a recipe: Spring into Summer Salad with Berries, Peach and Rose